Kathy Casey story
Great Falls 02/14/2010, Page P20
Skating coach Kathy Casey has roots in Great Falls
Just 18 days before the opening ceremonies of the 2010 Vancouver Winter Olympics, Spokane hosted the National Figure Skating Championships, filling the city with elite skaters and coaches.
The athletes performed dizzying spins, triple Axels, twizzles, and a few quad jumps, while thousands of fans looked on in awe.
One of those on hand was Kathy Casey, a world-renowned coach and past president of the United States Figure Skating Professionals. Casey has served on the board of directors of the United States Figure Skating Association and on the U.S. Olympic Coaches Committee. She has been the official figure skating coach for three Olympic games and conducts seminars all over the world.
She’s also a Great Falls native.
Between commitments in Spokane, Casey reminisced about her early days in Great Falls and her first moments on ice.
“The Sieben family took Terry and I to a public session on rental skates,” she said of an outing with her brother.
Casey was hooked from her first wobbly glide and came home to tell her mother that she wanted to take lessons.
At the time, she was 12, “already, over the hill,” she said.
Yet, she entered some competitions, making it to a sectional event.
Her ultimate goal was to become a coach. And it wasn’t long before her dream came true.
In 1962, she became the assistant coach at the Lakewood Winter Club in Tacoma, Wash. In 1990, she was offered the position as skating director for the Broadmoor Skating club in Colorado Springs, Colo. She directed that program until 2000.
During her years in Tacoma and Colorado Springs, Casey coached many famous skaters, including Great Falls’ own Scott Davis, who went on to become a United States National Figure Skating Champion, World Figure Skating Champion and Olympic silver medalist; Rosalynn Sumner s, Nicole Bobek, Scott Hamilton, and the reigning U.S. Senior Ladies gold medalist, Rachel Flatt.
She said she taught Davis through trial and error.
Casey could see other countries were way ahead of the United States then, through weight training and exercise. Casey had little information on the biomechanics of jumping so she went to the Olympic Training Center in Colorado Springs and enlisted their help.
Collaborating with the research team — they rewrote how to do a triple Axel 18 times — they came up with excellent results. Her studies helped her earn the 2005 U.S. Olympic Committee Sports Science Coach of the Year.
Today, skaters learn to jump using a pole harness, a pole with a contraption that wraps around the skater. Holding the pole, the coach skates along with skater, preventing serious falls during an attempted jump.
Another innovation is the dart fish, a machine similar to a video camera that replays the skater’s jump, detailing how long they have to be in the air to reach the desired number of revolutions.
Casey’s coaching colleagues nominated her for the 2009 Sonja Henie Award. She received the honor at a dinner. As her name was announced, Casey came down the aisle dressed as the legendary Norwegian figure skating champion in high top skates and vintage costume.
Today, after some 35 years as a successful coach, Casey conducts skating seminars in Canada, Sweden, Great Britain, Norway, Scotland, Switzerland, Australia and the United States. She has given presentations for the International Skating Union and conducted developmental ice skating camps in Finland, Slovenia and China.
While she will have no official duties at this year’s Olympics in Vancouver, she will be on the sidelines cheering on skaters she knows through her years of coaching.
When not traveling the world, Casey ofte n comes back to Great Falls to visit her 98-year-old mother.
➤ For full coverage of the Winter Games:
www.gftribune.com
On the Road
— Polly Kolstad
TRIBUNE FILE PHOTO
Kathy Casey
Powered by TECNAVIACopyright (c)2010 Great Falls Tribune 02/14/2010
Wednesday, February 17, 2010
Joe Halko Show Galerie Trinitas
Joe Halko story
Great Falls 01/22/2010, Page L01
‘A Tribute to Joe Halko’
Galerie Trinitas to host show honoring late artist
By POLLY KOLSTAD For the Tribune
Joe Halko was an artist, a taxidermist, a wildlife lover and a gentle man who was right at home in Montana.
On Sunday, a show in his memory, “A Tribute to Joe Halko,” opens at Galerie Trinitas on the University of Great Falls campus.
“He always really admired Sister Trinitas and enjoyed her enthusiasm,” Joe’s widow, Margaret, said. “He liked helping her on her projects and learned a lot from her. She improvised and so did Joe.”
Halko died in March at the age of 68.
Early in his career, Halko left Montana for the Fisk Studios in New York and then for the Scottsdale (Arizona) School of Art. But he never forgot his roots.
He eventually returned to the area he loved: the ranch he grew up on near Stockett, his high school alma mater in Centerville, and the University of Great Falls, where as a stu& shy;dent he studied art under Sister Mary Trinitas Morin.
His artistic inspiration often came from the wild things — bears, deer, antelope, rabbits and geese — he saw outside his home in Choteau.
“Joe understood the anatomy of animals; he knew their bodies,” Margaret explained. “He worked outside or in the studio every day.”
Halko began as a taxidermist at the Great Falls Sporting Goods store. It was during this time that he started creating sculptures with his colleague and friend, Tuffy Berg. “My father, Cliff Rumford, taught Joe how to be a taxidermist,” said Leslie Stafford, recalling the early years at the family store.
Halko was a lifelong friend to the Rumfords. Among the Halko memorabilia the Rumfords treasure is a bronze of a pigmy owl and a picture of the family’s first dog that Joe did.
Halko was involved in the C.M. Russell Art Auction for years and was recognized as the Peoples’ Choice sculpture award winner in 1979 and 1983.
A year ago, Halko completed the Stations of the Cross bronzes installed in the Holy Spirit Catholic Church in Great Falls.
According to Carol Fitzpatrick, her husband, Stan, bought the first piece Halko ever put in an auction. It was a pen and ink drawing of a herd of elk.
The Fitzpatrick family farmed in the Stockett area
See HALKO, 2L
TRIBUNE FILE PHOTO/STUART S. WHITE
Joe Halko describes his sculpture at the 2005 Russell Auction at the C.M. Russell Museum.
POLLY KOLSTAD PHOTO
A show in Halko’s honor opens Sunday at Galerie Trinitas.
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Great Falls 01/22/2010, Page L01
‘A Tribute to Joe Halko’
Galerie Trinitas to host show honoring late artist
By POLLY KOLSTAD For the Tribune
Joe Halko was an artist, a taxidermist, a wildlife lover and a gentle man who was right at home in Montana.
On Sunday, a show in his memory, “A Tribute to Joe Halko,” opens at Galerie Trinitas on the University of Great Falls campus.
“He always really admired Sister Trinitas and enjoyed her enthusiasm,” Joe’s widow, Margaret, said. “He liked helping her on her projects and learned a lot from her. She improvised and so did Joe.”
Halko died in March at the age of 68.
Early in his career, Halko left Montana for the Fisk Studios in New York and then for the Scottsdale (Arizona) School of Art. But he never forgot his roots.
He eventually returned to the area he loved: the ranch he grew up on near Stockett, his high school alma mater in Centerville, and the University of Great Falls, where as a stu& shy;dent he studied art under Sister Mary Trinitas Morin.
His artistic inspiration often came from the wild things — bears, deer, antelope, rabbits and geese — he saw outside his home in Choteau.
“Joe understood the anatomy of animals; he knew their bodies,” Margaret explained. “He worked outside or in the studio every day.”
Halko began as a taxidermist at the Great Falls Sporting Goods store. It was during this time that he started creating sculptures with his colleague and friend, Tuffy Berg. “My father, Cliff Rumford, taught Joe how to be a taxidermist,” said Leslie Stafford, recalling the early years at the family store.
Halko was a lifelong friend to the Rumfords. Among the Halko memorabilia the Rumfords treasure is a bronze of a pigmy owl and a picture of the family’s first dog that Joe did.
Halko was involved in the C.M. Russell Art Auction for years and was recognized as the Peoples’ Choice sculpture award winner in 1979 and 1983.
A year ago, Halko completed the Stations of the Cross bronzes installed in the Holy Spirit Catholic Church in Great Falls.
According to Carol Fitzpatrick, her husband, Stan, bought the first piece Halko ever put in an auction. It was a pen and ink drawing of a herd of elk.
The Fitzpatrick family farmed in the Stockett area
See HALKO, 2L
TRIBUNE FILE PHOTO/STUART S. WHITE
Joe Halko describes his sculpture at the 2005 Russell Auction at the C.M. Russell Museum.
POLLY KOLSTAD PHOTO
A show in Halko’s honor opens Sunday at Galerie Trinitas.
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New window Print allSponsored Links2010 Toyota SpecialsCash Back & 60 Month Low APR At City Toyota. Stop In & Save!www.City-Toyota.comRanch for Sale, ArgentinaBariloche, 25,000 acres Wildlife Resources - Fishery ResourShanahancampos.comMontana Elk HuntingPack into the backcountry by horse & mule, hunt the bulls.www.KLazy3.comOcean Side Country LodgeNewfoundland Moose & Bear Hunting We Will Take Good Care Of Youwww.oceansidecountrylodge.comBeaulieus Trophy HuntsNewfoundland $4175.00 95% success Free Videos All Inclusivewww.BigGameHuntingNewfoundland.caWe Have The Hunt You WantWorld-class bird and big game hunts Service, discretion, and valuewww.mbogo.netTexas Hunting Leases2010 Hunting Leases for Deer, Hog Quail, Dove, Duck, Exotics & More!www.LeaseHunter.comMontana Horse PropertyMedicineRoot Ranch has it All Views, 1549 Open AC, Water, Accesswww.MagnificentMontana.comMore about...Hunting »
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Gallery 16 is 40 years old
Great Falls 01/29/2010, Page L01
Nine women started Gallery 16 — 40 years ago
Group of female artists still operating Central Avenue mainstay; anniversary celebration gets under way on Feb. 5
By POLLY KOLSTAD For the Tribune
Gallery 16 is officially over the hill and its members couldn’t be prouder.
Forty years old this year, the gallery got its start in 1970, made up of nine women looking for an opportunity to show their work. Most were working at home at their dining room tables. Judy Crowder, Jean Halverson, Lela Tonkin Hamley, Muriel Kittock, Sam Borchers, Marilyn Christ-Janer, Kay DeMille, Pat Hoiland and Val Knight were the founding members, taking over Contemporary Ideas. The gallery, at 309 16th St. N., was run by a group of men who were ready to give it up.
“So in we went, a gutsy move,” recalled artist and Gallery 16 member Judy Ericksen.
“They were all beginning artists, except Val Knight who was enormously accom& shy;plished,” Ericksen said of the original members. “She was the lightning rod, the spark plug.”
The gallery’s founding members drew up incorporation papers, chipped in $15 a month for rent and enlisted the help of their husbands to build display furniture. Because it was located on 16th Street, they called it Gallery 16.
Gallery 16 grew and moved across the street from the C.M. Russell Museum in about 1972. Eventually they were drawn to a location downtown, next door to a popular restaurant at the time, Green Goods, which is now the Penington Place.
From there, they moved to 319 Central Ave., and in the 1980s, when they outgrew that location, relocated to the current site, 608 Central Ave.
“We have decided it’s going to be feet-first, if we have to move again,” Ericksen said.
Gallery 16 had a satellite shop for a time at Paris Gibson Square but soon realized they didn’t have the staff to o perate both.
While the artwork is the backbone of the gallery’s four decades of success, the artists’ tight bond has held it all together.
“It’s a wonderful family,” Ericksen said.
“We get to talk up other people’s art. We are one of the few incubator shops — a place for people to start and grow,” President Joyce Ranum said. “We are friendship, a family, a big support network, not just a 9 to 5. We are all there for each other.”
Today, the gallery features 10 to 12 shows a year, show
See GALLERY 16, 2L
TRIBUNE PHOTOS/ RION SANDERS
Gallery 16 members from left, Pat Erickson, Judy Ericksen, and Marcia Hocevar show works by Mary Ann Young, Jean Halverson and Alice Chambers Paige, three of the original nine artists of Gallery 16. The gallery will celebrate its 40th anniversary Feb. 5, from 5 to 9 p.m.
Gallery 16 features not only a several artists, but also a variety of media.
Powered by TECNAVIACopyright (c)2010 Great Falls Tribune 01/29/2010
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New window Print allSponsored LinksNeed a Publishing Agent?Let Us Find a Publisher For You. Easy 3 Step Process. Start Now!www.FindYourPublisher.comPrint On Demand PublisherPublish Your Book Quickly & Easily. Get Your Free Publishing Guide Now!www.iuniverse.comWriting a Book?Expert independent publishing help- editing & marketing. Free guide!www.AuthorHouse.comHow To Get PublishedGet A Free How To Publish Guide Mailed To Your doorstep At No Costwww.Xlibris.com/HowToGuideSelf-Publishing OptionsDIY Option with Free PDF Upload and Full Array of Publishing Services.www.CreateSpace.comGet Your Book EditedWith Our Industry-Leading Editors Get A Complete Editing Packagewww.Lulu.comSeeking A Book Publisher?Find A Book Publisher & Learn How To Publish Your Book. Free Guideswww.ChooseYourPublisher.comEarn by Writing ArticlesWriters earn great money writing informative articles. Start today!HubPages.comMore about...Birthday Party Ideas »
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Australian Artist »About these links« Back to Inbox Archive Report spam Delete Move to Labels More actions ‹ Newer 15 of 64 Older ›Compose a message in a new window by pressing "Shift" while clicking Compose Mail or Reply.You are currently using 225 MB (3%) of your 7424 MB.Last account activity: 4 days ago at IP 125.239.38.7. DetailsGmail view: standard turn off chat turn off buzz older version basic HTML Learn more©2010 Google - Terms - Privacy Policy - Buzz Privacy Policy - Gmail Blog - Join the Gmail team - Google Home
Nine women started Gallery 16 — 40 years ago
Group of female artists still operating Central Avenue mainstay; anniversary celebration gets under way on Feb. 5
By POLLY KOLSTAD For the Tribune
Gallery 16 is officially over the hill and its members couldn’t be prouder.
Forty years old this year, the gallery got its start in 1970, made up of nine women looking for an opportunity to show their work. Most were working at home at their dining room tables. Judy Crowder, Jean Halverson, Lela Tonkin Hamley, Muriel Kittock, Sam Borchers, Marilyn Christ-Janer, Kay DeMille, Pat Hoiland and Val Knight were the founding members, taking over Contemporary Ideas. The gallery, at 309 16th St. N., was run by a group of men who were ready to give it up.
“So in we went, a gutsy move,” recalled artist and Gallery 16 member Judy Ericksen.
“They were all beginning artists, except Val Knight who was enormously accom& shy;plished,” Ericksen said of the original members. “She was the lightning rod, the spark plug.”
The gallery’s founding members drew up incorporation papers, chipped in $15 a month for rent and enlisted the help of their husbands to build display furniture. Because it was located on 16th Street, they called it Gallery 16.
Gallery 16 grew and moved across the street from the C.M. Russell Museum in about 1972. Eventually they were drawn to a location downtown, next door to a popular restaurant at the time, Green Goods, which is now the Penington Place.
From there, they moved to 319 Central Ave., and in the 1980s, when they outgrew that location, relocated to the current site, 608 Central Ave.
“We have decided it’s going to be feet-first, if we have to move again,” Ericksen said.
Gallery 16 had a satellite shop for a time at Paris Gibson Square but soon realized they didn’t have the staff to o perate both.
While the artwork is the backbone of the gallery’s four decades of success, the artists’ tight bond has held it all together.
“It’s a wonderful family,” Ericksen said.
“We get to talk up other people’s art. We are one of the few incubator shops — a place for people to start and grow,” President Joyce Ranum said. “We are friendship, a family, a big support network, not just a 9 to 5. We are all there for each other.”
Today, the gallery features 10 to 12 shows a year, show
See GALLERY 16, 2L
TRIBUNE PHOTOS/ RION SANDERS
Gallery 16 members from left, Pat Erickson, Judy Ericksen, and Marcia Hocevar show works by Mary Ann Young, Jean Halverson and Alice Chambers Paige, three of the original nine artists of Gallery 16. The gallery will celebrate its 40th anniversary Feb. 5, from 5 to 9 p.m.
Gallery 16 features not only a several artists, but also a variety of media.
Powered by TECNAVIACopyright (c)2010 Great Falls Tribune 01/29/2010
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New window Print allSponsored LinksNeed a Publishing Agent?Let Us Find a Publisher For You. Easy 3 Step Process. Start Now!www.FindYourPublisher.comPrint On Demand PublisherPublish Your Book Quickly & Easily. Get Your Free Publishing Guide Now!www.iuniverse.comWriting a Book?Expert independent publishing help- editing & marketing. Free guide!www.AuthorHouse.comHow To Get PublishedGet A Free How To Publish Guide Mailed To Your doorstep At No Costwww.Xlibris.com/HowToGuideSelf-Publishing OptionsDIY Option with Free PDF Upload and Full Array of Publishing Services.www.CreateSpace.comGet Your Book EditedWith Our Industry-Leading Editors Get A Complete Editing Packagewww.Lulu.comSeeking A Book Publisher?Find A Book Publisher & Learn How To Publish Your Book. Free Guideswww.ChooseYourPublisher.comEarn by Writing ArticlesWriters earn great money writing informative articles. Start today!HubPages.comMore about...Birthday Party Ideas »
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Tuesday, December 29, 2009
95-year-old fitness guru shares secrets to top health
By POLLY KOLSTAD For the Tribune
To say that Jack LaLanne is a physically fit 95-year-old would be a vast understatement.
Some 80 years after he joined the business, the nationally recognized fitness expert is still at it, lifting weights, swimming and encouraging Americans to make exercise and proper nutrition part of their lives.
“Get it out (of your diet),” LaLanne declared during a phone interview from the San Francisco Bay area, referring to cakes, pies and junk food.
He knows this all too well.
As a teenager, LaLanne was addicted to sugar and was sickly and depressed. When his mother took him to a lecture given by fitness advocate Paul Bragg, LaLanne learned how to turn his back on sweets.
He became a football star and a wrestling champ, and at age 22, opened the Jack LaLanne Physical Culture Studio in Oakland, Calif.
LaLanne studied the anatomy of the human body and concentrated on body building and weight lifting, something that was totally new then.
“I was the first one to have women, the elderly and athletes working out with weights,” he said. “At the time all we had were solid dumbbells.
LaLanne said he also was the first to put exercise machines into motion. The leg extension machines, pulley machines using cables and weight selectors used at local gyms today were some of his first innovations.
By POLLY KOLSTAD For the Tribune
To say that Jack LaLanne is a physically fit 95-year-old would be a vast understatement.
Some 80 years after he joined the business, the nationally recognized fitness expert is still at it, lifting weights, swimming and encouraging Americans to make exercise and proper nutrition part of their lives.
“Get it out (of your diet),” LaLanne declared during a phone interview from the San Francisco Bay area, referring to cakes, pies and junk food.
He knows this all too well.
As a teenager, LaLanne was addicted to sugar and was sickly and depressed. When his mother took him to a lecture given by fitness advocate Paul Bragg, LaLanne learned how to turn his back on sweets.
He became a football star and a wrestling champ, and at age 22, opened the Jack LaLanne Physical Culture Studio in Oakland, Calif.
LaLanne studied the anatomy of the human body and concentrated on body building and weight lifting, something that was totally new then.
“I was the first one to have women, the elderly and athletes working out with weights,” he said. “At the time all we had were solid dumbbells.
LaLanne said he also was the first to put exercise machines into motion. The leg extension machines, pulley machines using cables and weight selectors used at local gyms today were some of his first innovations.
Tuesday, December 22, 2009
Wilmington, NC Travel Story
Wilmington article for your writer's website
Great Falls 12/13/2009, Page P20
History is at home in Wilmington
A wedding can take you to places you’ve never been.
Recently, my husband and I attended a ceremony in southeastern North Carolina and discovered Wilmington, a city rich in history. It’s nestled between the Cape Fear River and the Atlantic Coast.
Although it does not border the ocean, the city overlooks the sound, the IntracoastalWaterway and barrier islands that lie between.
Long ago, sailors described the river as the “Cape of Fear” because the high winds raised havoc with ships.
The old part of the port city rises from the river walk where voices of the past whisper from the remains of shipyards, the Cotton Exchange, the city market, and restaurants and shops in refurbished wharf buildings.
Friendly guides tell Revolutionary and CivilWar history from horse-drawn carriages, trolleys and even Segways.
Before the CivilWar, Wilmington was an active seaport, shipping great quantities of nav al stores (tar, pitch and turpentine), wood products and rice to Charleston, Baltimore, New York and the West Indies.
The war changedWilmington as it became the Confederacy’s main blockade running seaport. The Union took over the area but eventually the southern families who owned property were able to move back and restore their fine homes, churches and mansions.
Wilmington has the largest number of National Register of Historic Places in North Carolina, and one of the largest in the U.S. Today, visitors tour the old district, walking along charming brick-lined streets.
Stories unfold on the plaques that grace grand porches and holy steeples, structures maintained as they were in antebellum days. The city is proud of its historical committee, which is diligent about keeping up the street side and iron-gated properties.
Built in 1848, our bed and breakfast, the Rosehill Inn, has been restored by innkeepers, Tricia, Bob and Sean Milton. The two-story white Georgian-style house was once the home of Henry Bacon, who in the 1880s, served as the government engineer in charge of the Cape Fear River improvements. He was the father of Henry Bacon II, who later became the architect who designed the Lincoln Memorial in Washington, D.C.
Only a heavy sleeper could snooze through the melodic carillon, regularly rung from the First Presbyterian Church down the street. The church, with its finials and soaring stone spire, topped with a metal rooster, can be seen from many vantages. It is said that the Rev. Joseph R. Wilson, pastor from 1874 until 1885, was not proud of his son, Tommy’s, slingshot antics as he shattered neighbors’ windows. But ThomasWoodrowWilson did grow up to be the 28th president of the United States.
On Market Street is the pre-CivilWar Bellamy mansion. Built for the family of physician Dr. John Bellamy, the house was seized and used as the Union militar y headquarters at the end of the war. In September 1865, the U.S. government pardoned Dr. Bellamy for his allegiance to the Confederacy and allowed him to return home with his family. The tale is still told how the last surviving Bellamy daughter refused President Taft entry when he knocked and asked to have a look at the grand home.
Restored to its palatial style, the mansion is a museum. Basketball fans know Michael Jordan grew up inWilmington. He played for Laney High School, though he was cut from the varsity squad as a sophomore. He eventually made the team, leading them to the state championship. Today, the high school gym is named after Jordan.
The river walk is the heart and soul of the downtown Wilmington wharf.
As we strolled along, we came upon Scotsman Darrell Chambers, polishing the engraved silver on his bagpipe. A member of a well-known pipe band, Chambers showed us the intricate parts of his tartan instrument. He briefly boasted that “there are more Scots here in Wilmington than in Scotland.”
Walking along the Cape Fear River, it’s hard to avoid the foghorn of the Capt. J.N. Maffitt, a tour boat. Across the river, the battleship North Carolina rested in calm waters, making World War II history come alive during narrated tours. A well-known sideshow to the battleship is “Charley,” an aging 12-foot alligator, who surprises tourists approaching the battleship.
PHOTOS COURTESY OF POLLY KOLSTAD
The Bellamy Mansion Museum and the battleship North Carolina, both in Wilmington, N.C.
On the Road
— Polly Kolstad
Powered by TECNAVIACopyright (c)2009 Great Falls Tribune 12/13/2009
Great Falls 12/13/2009, Page P20
History is at home in Wilmington
A wedding can take you to places you’ve never been.
Recently, my husband and I attended a ceremony in southeastern North Carolina and discovered Wilmington, a city rich in history. It’s nestled between the Cape Fear River and the Atlantic Coast.
Although it does not border the ocean, the city overlooks the sound, the IntracoastalWaterway and barrier islands that lie between.
Long ago, sailors described the river as the “Cape of Fear” because the high winds raised havoc with ships.
The old part of the port city rises from the river walk where voices of the past whisper from the remains of shipyards, the Cotton Exchange, the city market, and restaurants and shops in refurbished wharf buildings.
Friendly guides tell Revolutionary and CivilWar history from horse-drawn carriages, trolleys and even Segways.
Before the CivilWar, Wilmington was an active seaport, shipping great quantities of nav al stores (tar, pitch and turpentine), wood products and rice to Charleston, Baltimore, New York and the West Indies.
The war changedWilmington as it became the Confederacy’s main blockade running seaport. The Union took over the area but eventually the southern families who owned property were able to move back and restore their fine homes, churches and mansions.
Wilmington has the largest number of National Register of Historic Places in North Carolina, and one of the largest in the U.S. Today, visitors tour the old district, walking along charming brick-lined streets.
Stories unfold on the plaques that grace grand porches and holy steeples, structures maintained as they were in antebellum days. The city is proud of its historical committee, which is diligent about keeping up the street side and iron-gated properties.
Built in 1848, our bed and breakfast, the Rosehill Inn, has been restored by innkeepers, Tricia, Bob and Sean Milton. The two-story white Georgian-style house was once the home of Henry Bacon, who in the 1880s, served as the government engineer in charge of the Cape Fear River improvements. He was the father of Henry Bacon II, who later became the architect who designed the Lincoln Memorial in Washington, D.C.
Only a heavy sleeper could snooze through the melodic carillon, regularly rung from the First Presbyterian Church down the street. The church, with its finials and soaring stone spire, topped with a metal rooster, can be seen from many vantages. It is said that the Rev. Joseph R. Wilson, pastor from 1874 until 1885, was not proud of his son, Tommy’s, slingshot antics as he shattered neighbors’ windows. But ThomasWoodrowWilson did grow up to be the 28th president of the United States.
On Market Street is the pre-CivilWar Bellamy mansion. Built for the family of physician Dr. John Bellamy, the house was seized and used as the Union militar y headquarters at the end of the war. In September 1865, the U.S. government pardoned Dr. Bellamy for his allegiance to the Confederacy and allowed him to return home with his family. The tale is still told how the last surviving Bellamy daughter refused President Taft entry when he knocked and asked to have a look at the grand home.
Restored to its palatial style, the mansion is a museum. Basketball fans know Michael Jordan grew up inWilmington. He played for Laney High School, though he was cut from the varsity squad as a sophomore. He eventually made the team, leading them to the state championship. Today, the high school gym is named after Jordan.
The river walk is the heart and soul of the downtown Wilmington wharf.
As we strolled along, we came upon Scotsman Darrell Chambers, polishing the engraved silver on his bagpipe. A member of a well-known pipe band, Chambers showed us the intricate parts of his tartan instrument. He briefly boasted that “there are more Scots here in Wilmington than in Scotland.”
Walking along the Cape Fear River, it’s hard to avoid the foghorn of the Capt. J.N. Maffitt, a tour boat. Across the river, the battleship North Carolina rested in calm waters, making World War II history come alive during narrated tours. A well-known sideshow to the battleship is “Charley,” an aging 12-foot alligator, who surprises tourists approaching the battleship.
PHOTOS COURTESY OF POLLY KOLSTAD
The Bellamy Mansion Museum and the battleship North Carolina, both in Wilmington, N.C.
On the Road
— Polly Kolstad
Powered by TECNAVIACopyright (c)2009 Great Falls Tribune 12/13/2009
Look for health guidance in print article
Great Falls 11/24/2009, Page H12
Look for health guidance in print
Exercise, eating, family, advice abounds between the covers of many books
By POLLY KOLSTAD For the Tribune
Think healthy when doing your holiday shopping this year. Whether you’re looking for a present for yourself or something for friends or family, a wide variety of nutrition and fitness books are available for those looking to make healthy start in the year ahead.
Longtime fitness expert Jack LaLanne released his fifth book in October. “Live Young Forever, 12 Steps to Optimum Health, Fitness and Longevity” chronicles the prospects for a vibrant, stress-free and sexually active life ($19.95). Who would knowbetter than LaLanne, who continues to work out every day at the age of 95?
Jorge Cruise offers his “Body at Home” ($26.99). A two-in-one book, “Body atHome” promises to rev up readers’ metabolism through exercise and to deliver result s in two weeks with no equipment. The book is geared for both men and women.
Those who would like to combine diet and exercise might want to give Jillian Michaels’ book a try. Michaels is best known as a trainer and life coach on NBC’s “The Biggest Loser.”
Now she has written a winner in “Master Your Metabolism” ($26). She tries to inspire others to create a comprehensive program of exercise routines and eating guidelines, and she reveals her diet secrets.
Another good seller packed with sound information is “The Flat Belly Diet” ($29.95), which was first released through Prevention Magazine and focuses on health and fitness issues. The book is co-written by Liz Vaccariello and Cynthia Sass. The “Flat Belly Diet Cookbook” ($27.99) also is in bookstores now. Great Falls Hastings book manager, Elisha Foster, said it has been so popular it’s been displayed in the featured areas throughout the store.
Other top-shelf best-sellers in the diet and workout category are “The Eat Clean” series by author, columnist and realityTV showstar Tosca Reno. Reno offers sound nutritional information, weight-loss techniques and exercise plans. The “Eat Clean Diet,” “The Eat CleanWorkout” and the “Eat Clean Diet for Family and Kids” are $19.95 each.
Bill Phillips, Muscle Media magazine editor, has written the “Body for Life” series. “Body for Life” and “Body for Life for Women” are endorsed by Oprah. ($29.99). Phillips writes a straightforward physical fitness manuscript based on his journey through life and tells the story of how he has touched the lives of professional athletes and celebrities.
ShapeMagazine fitness expert and model, Gabby Reece, recommends a new release, “Force of Nature,” by Laird Hamilton ($22 bn.com). Laird calls it a “life manual,” and it includes workouts, healthy recipes and i nspiring anecdotes about fear, family, success and taking calculated risks.
Revolutionary chef Tal Ronnen, who has been featured on Oprah, just released a fullcolor cookbook, “The Conscious Cook.” The book aims to satisfy every omnivore’s dilemma. Ronnen, a former meat eater, has created a diverse menu of hardy vegan dishes ($29.99).
Best-sellers at Barnes and Noble include: “The Eat This And Not That!” series, written by two experts from Men’s Health Magazine, David Zinczenko and Matt Goulding. The series is enjoying tremendous success. Most recently released was “Eat This and Not That! 2010 The No-Diet Weight Loss Solution” ($12).
“The China Study” by health researcher Dr. T. Colin Campbell cites project findings in rural China and details the connection between nutrition and heart disease, diabetes and cancer ($17.99).
“You Staying Young,” by Dr. Mehmet C. Oz and Michael F. Roizen ($29.95), is a popular book that tests your knowledge of aging, diet and staying healthy. Dr. Oz, famous for his television show and Discovery Health specials, is a professor of cardiac surgery at Columbia University in New York. He was namedTimeMagazine’sMost Influential Scientist and Thinker in 2008.
In her two books, “The Schwarzbein Principle I” and “The Schwarzbein Principle II,” endocrinologist Diana Schwarzbein spells out her belief that poor eating and lifestyle habits, not genetics, are the cause of degenerative disease.
“People are really into this,” Barnes & Noble bookseller Jackie Bourret said.
Also available at Barnes and Noble is “Brainpower Game Plan,” by Cynthia R. Green and the editors of PreventionMagazine. The book concentrates on foods, moves and games to clear brain fog, boost memory and age-proof your mind. Readers are showing particular interest in books that link brain fitness and body fitne ss.
Offerings at the Peak Health andWellness gift shop include: “Take a Load Off Your Heart,” Joseph C. Piscatella and Barry A. Franklin. The book lists 109 things you can do to prevent, halt and reverse heart disease. ($14.95).
“Younger Next Year: Live Strong, Fit, and Sexy Until You’re 80 and Beyond,” by Chris Crowley and Henry S. Lodge, M.D. (paperback, $12.95; hardcover, $24.95).
“Younger Next Year forWomen,” Crowley and Lodge, ($24.95).
TRIBUNE PHOTOS/LARRY BECKNER
ABOVE: Elisha Foster, book manager at Hastings Books Music & Videos, stands among the store’s health/fitness stacks. RIGHT: Health and fitness book picks from Hastings.
Powered by TECNAVIACopyright (c)2009 Great Falls Tribune 11/24/2009
Great Falls 11/24/2009, Page H12
Look for health guidance in print
Exercise, eating, family, advice abounds between the covers of many books
By POLLY KOLSTAD For the Tribune
Think healthy when doing your holiday shopping this year. Whether you’re looking for a present for yourself or something for friends or family, a wide variety of nutrition and fitness books are available for those looking to make healthy start in the year ahead.
Longtime fitness expert Jack LaLanne released his fifth book in October. “Live Young Forever, 12 Steps to Optimum Health, Fitness and Longevity” chronicles the prospects for a vibrant, stress-free and sexually active life ($19.95). Who would knowbetter than LaLanne, who continues to work out every day at the age of 95?
Jorge Cruise offers his “Body at Home” ($26.99). A two-in-one book, “Body atHome” promises to rev up readers’ metabolism through exercise and to deliver result s in two weeks with no equipment. The book is geared for both men and women.
Those who would like to combine diet and exercise might want to give Jillian Michaels’ book a try. Michaels is best known as a trainer and life coach on NBC’s “The Biggest Loser.”
Now she has written a winner in “Master Your Metabolism” ($26). She tries to inspire others to create a comprehensive program of exercise routines and eating guidelines, and she reveals her diet secrets.
Another good seller packed with sound information is “The Flat Belly Diet” ($29.95), which was first released through Prevention Magazine and focuses on health and fitness issues. The book is co-written by Liz Vaccariello and Cynthia Sass. The “Flat Belly Diet Cookbook” ($27.99) also is in bookstores now. Great Falls Hastings book manager, Elisha Foster, said it has been so popular it’s been displayed in the featured areas throughout the store.
Other top-shelf best-sellers in the diet and workout category are “The Eat Clean” series by author, columnist and realityTV showstar Tosca Reno. Reno offers sound nutritional information, weight-loss techniques and exercise plans. The “Eat Clean Diet,” “The Eat CleanWorkout” and the “Eat Clean Diet for Family and Kids” are $19.95 each.
Bill Phillips, Muscle Media magazine editor, has written the “Body for Life” series. “Body for Life” and “Body for Life for Women” are endorsed by Oprah. ($29.99). Phillips writes a straightforward physical fitness manuscript based on his journey through life and tells the story of how he has touched the lives of professional athletes and celebrities.
ShapeMagazine fitness expert and model, Gabby Reece, recommends a new release, “Force of Nature,” by Laird Hamilton ($22 bn.com). Laird calls it a “life manual,” and it includes workouts, healthy recipes and i nspiring anecdotes about fear, family, success and taking calculated risks.
Revolutionary chef Tal Ronnen, who has been featured on Oprah, just released a fullcolor cookbook, “The Conscious Cook.” The book aims to satisfy every omnivore’s dilemma. Ronnen, a former meat eater, has created a diverse menu of hardy vegan dishes ($29.99).
Best-sellers at Barnes and Noble include: “The Eat This And Not That!” series, written by two experts from Men’s Health Magazine, David Zinczenko and Matt Goulding. The series is enjoying tremendous success. Most recently released was “Eat This and Not That! 2010 The No-Diet Weight Loss Solution” ($12).
“The China Study” by health researcher Dr. T. Colin Campbell cites project findings in rural China and details the connection between nutrition and heart disease, diabetes and cancer ($17.99).
“You Staying Young,” by Dr. Mehmet C. Oz and Michael F. Roizen ($29.95), is a popular book that tests your knowledge of aging, diet and staying healthy. Dr. Oz, famous for his television show and Discovery Health specials, is a professor of cardiac surgery at Columbia University in New York. He was namedTimeMagazine’sMost Influential Scientist and Thinker in 2008.
In her two books, “The Schwarzbein Principle I” and “The Schwarzbein Principle II,” endocrinologist Diana Schwarzbein spells out her belief that poor eating and lifestyle habits, not genetics, are the cause of degenerative disease.
“People are really into this,” Barnes & Noble bookseller Jackie Bourret said.
Also available at Barnes and Noble is “Brainpower Game Plan,” by Cynthia R. Green and the editors of PreventionMagazine. The book concentrates on foods, moves and games to clear brain fog, boost memory and age-proof your mind. Readers are showing particular interest in books that link brain fitness and body fitne ss.
Offerings at the Peak Health andWellness gift shop include: “Take a Load Off Your Heart,” Joseph C. Piscatella and Barry A. Franklin. The book lists 109 things you can do to prevent, halt and reverse heart disease. ($14.95).
“Younger Next Year: Live Strong, Fit, and Sexy Until You’re 80 and Beyond,” by Chris Crowley and Henry S. Lodge, M.D. (paperback, $12.95; hardcover, $24.95).
“Younger Next Year forWomen,” Crowley and Lodge, ($24.95).
TRIBUNE PHOTOS/LARRY BECKNER
ABOVE: Elisha Foster, book manager at Hastings Books Music & Videos, stands among the store’s health/fitness stacks. RIGHT: Health and fitness book picks from Hastings.
Powered by TECNAVIACopyright (c)2009 Great Falls Tribune 11/24/2009
Wednesday, October 28, 2009
Far East meets Wild West in Fort Benton
Far East meets Wild West in Fort Benton: Kimonos & cowboys
Grand Union event puts spotlight on Asian cooking, art
By POLLY KOLSTAD For the Tribune
The Wild West and the Far East merge this weekend at the historic Grand Union Hotel in Fort Benton, and the results promise to be quite tasty.
The Grand Union’s Kimonos to Cowboys event showcases Asian art, Western and Far East cooking classes and the culinary creations of guest chef Barry Shinto, who comes to Fort Benton from the Cliff House restaurant in San Francisco.
Shinto teams up with Grand Union chef Nick Mehmke for Far East and Wild West menu tastings on Saturday and Sunday evenings and a Sunday morning brunch.
The tasting menu includes shrimp and crab pot stickers, boar satay, crispy duck breast and confit leg, ginger pork loin and roasted pheasant. Entrees range from $19 to $32.
Saturday’s tasting begins at 5 p.m. Lewistown’s Silver River band will play afterward. Sunday’s event begins at 5:30 p.m.
Costumes from the Far East and the Wild West are encouraged both nights, and reduced room rates are being offered.
Sunday’s brunch, which runs from 11 a.m. to 2 p.m., features five-spice French toast, shitake mushroom omelet, sourdough ricotta pancakes and pan-roasted trout. Prices range from $19 to $24. Reservations are recommended.
Shinto is a graduate of the Los Angeles Trade Technical Culinary Arts Program and has worked with Wolfgang Puck at Chinois Restaurant in Santa Monica, Calif., owned the Piranha Restaurant in Santa Barbara, and currently is working at the Cliff House in San Francisco. He will focus on Asian cuisine, primarily Japanese, Thai and Chinese.
He will lead a cooking class on Asian appetizers at noon on Monday. The class costs $70, and according to organizers, it’s filling up fast. At the end of the class, participants will sample what they’ve prepared.
A shuttle will take class members to the Riverview Green House for an Asian flower arrangement lesson.
Mehmke will offer his cooking class at noon on Tuesday, helping participants to create a four-course Montana meal with a French twist. The class costs $100 and also is filling fast. Students get to chow down after the class.
Asian art on display The Grand Union will offer a feast for the eyes as well this weekend. Inspired by the beautiful art she has seen during her travels to Asia, Grand Union Hotel owner Cheryl Gagnon will feature Montana’s Asian artists and those who create Asian art. Gagnon’s husband, Jim, works in Hong Kong.
Gagnon discovered Chiyoko Lewis, a Japanese artist who has mastered “Chigiri,” the Japanese art of making pictures from torn pieces of paper. Lewis lives in Livingston with her husband, country musician Jimmy Lewis. They met in Kumamoto, Japan, when he played a concert there with Rob Quist. Lewis’s life has been featured in the documentary “Someday Flowers Bloom.”
Jewelry designer Toni Patrizio will show her line of jewelry, combining jade, coral, turquoise and Asian artifacts with a New Age contemporary twist. Patrizio has designed for the Metropolitan Museum of Art and numerous boutiques worldwide.
The interior of the hotel will be decorated with large paper kimonos done by local artist, Vickie Meguire.
Event: East meets West in Fort Benton this weekend. She created the stylized gowns after a month-long stay in Japan.
Chinese porcelain, Japanese watercolors, Japanese rice paper, and Western oils, watercolors, pottery and photography will be on display from Billings, Bozeman, Lewistown and Stanford artists.
The art will be on display all weekend with a special viewing on Sunday from noon to 5 at the hotel with Asian tea and cowboy coffee.
Fort Benton and the Far East Fort Benton’s long history has several ties to the Far East.
The Asian presence in Fort Benton flourished in the 1870s and 1880s when the river town featured several Asian restaurants. Some of the town’s earliest Chinese residents clustered on Main Street, the site of a laundry for many years. A silk and tea merchant named Frank Lee Hung made his home there.
Japanese-American Tommy Masumoto came to the U.S. in 1900 and built the Club Cafe in Fort Benton. Later, he moved to Great Falls to open the popular Club Cafeteria.
For a complete schedule of Kimonos to Cowboys events and for reservations, call the Grand Union Hotel 406-622-1882
Grand Union event puts spotlight on Asian cooking, art
By POLLY KOLSTAD For the Tribune
The Wild West and the Far East merge this weekend at the historic Grand Union Hotel in Fort Benton, and the results promise to be quite tasty.
The Grand Union’s Kimonos to Cowboys event showcases Asian art, Western and Far East cooking classes and the culinary creations of guest chef Barry Shinto, who comes to Fort Benton from the Cliff House restaurant in San Francisco.
Shinto teams up with Grand Union chef Nick Mehmke for Far East and Wild West menu tastings on Saturday and Sunday evenings and a Sunday morning brunch.
The tasting menu includes shrimp and crab pot stickers, boar satay, crispy duck breast and confit leg, ginger pork loin and roasted pheasant. Entrees range from $19 to $32.
Saturday’s tasting begins at 5 p.m. Lewistown’s Silver River band will play afterward. Sunday’s event begins at 5:30 p.m.
Costumes from the Far East and the Wild West are encouraged both nights, and reduced room rates are being offered.
Sunday’s brunch, which runs from 11 a.m. to 2 p.m., features five-spice French toast, shitake mushroom omelet, sourdough ricotta pancakes and pan-roasted trout. Prices range from $19 to $24. Reservations are recommended.
Shinto is a graduate of the Los Angeles Trade Technical Culinary Arts Program and has worked with Wolfgang Puck at Chinois Restaurant in Santa Monica, Calif., owned the Piranha Restaurant in Santa Barbara, and currently is working at the Cliff House in San Francisco. He will focus on Asian cuisine, primarily Japanese, Thai and Chinese.
He will lead a cooking class on Asian appetizers at noon on Monday. The class costs $70, and according to organizers, it’s filling up fast. At the end of the class, participants will sample what they’ve prepared.
A shuttle will take class members to the Riverview Green House for an Asian flower arrangement lesson.
Mehmke will offer his cooking class at noon on Tuesday, helping participants to create a four-course Montana meal with a French twist. The class costs $100 and also is filling fast. Students get to chow down after the class.
Asian art on display The Grand Union will offer a feast for the eyes as well this weekend. Inspired by the beautiful art she has seen during her travels to Asia, Grand Union Hotel owner Cheryl Gagnon will feature Montana’s Asian artists and those who create Asian art. Gagnon’s husband, Jim, works in Hong Kong.
Gagnon discovered Chiyoko Lewis, a Japanese artist who has mastered “Chigiri,” the Japanese art of making pictures from torn pieces of paper. Lewis lives in Livingston with her husband, country musician Jimmy Lewis. They met in Kumamoto, Japan, when he played a concert there with Rob Quist. Lewis’s life has been featured in the documentary “Someday Flowers Bloom.”
Jewelry designer Toni Patrizio will show her line of jewelry, combining jade, coral, turquoise and Asian artifacts with a New Age contemporary twist. Patrizio has designed for the Metropolitan Museum of Art and numerous boutiques worldwide.
The interior of the hotel will be decorated with large paper kimonos done by local artist, Vickie Meguire.
Event: East meets West in Fort Benton this weekend. She created the stylized gowns after a month-long stay in Japan.
Chinese porcelain, Japanese watercolors, Japanese rice paper, and Western oils, watercolors, pottery and photography will be on display from Billings, Bozeman, Lewistown and Stanford artists.
The art will be on display all weekend with a special viewing on Sunday from noon to 5 at the hotel with Asian tea and cowboy coffee.
Fort Benton and the Far East Fort Benton’s long history has several ties to the Far East.
The Asian presence in Fort Benton flourished in the 1870s and 1880s when the river town featured several Asian restaurants. Some of the town’s earliest Chinese residents clustered on Main Street, the site of a laundry for many years. A silk and tea merchant named Frank Lee Hung made his home there.
Japanese-American Tommy Masumoto came to the U.S. in 1900 and built the Club Cafe in Fort Benton. Later, he moved to Great Falls to open the popular Club Cafeteria.
For a complete schedule of Kimonos to Cowboys events and for reservations, call the Grand Union Hotel 406-622-1882
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