95-year-old fitness guru shares secrets to top health
By POLLY KOLSTAD For the Tribune
To say that Jack LaLanne is a physically fit 95-year-old would be a vast understatement.
Some 80 years after he joined the business, the nationally recognized fitness expert is still at it, lifting weights, swimming and encouraging Americans to make exercise and proper nutrition part of their lives.
“Get it out (of your diet),” LaLanne declared during a phone interview from the San Francisco Bay area, referring to cakes, pies and junk food.
He knows this all too well.
As a teenager, LaLanne was addicted to sugar and was sickly and depressed. When his mother took him to a lecture given by fitness advocate Paul Bragg, LaLanne learned how to turn his back on sweets.
He became a football star and a wrestling champ, and at age 22, opened the Jack LaLanne Physical Culture Studio in Oakland, Calif.
LaLanne studied the anatomy of the human body and concentrated on body building and weight lifting, something that was totally new then.
“I was the first one to have women, the elderly and athletes working out with weights,” he said. “At the time all we had were solid dumbbells.
LaLanne said he also was the first to put exercise machines into motion. The leg extension machines, pulley machines using cables and weight selectors used at local gyms today were some of his first innovations.
Tuesday, December 29, 2009
Tuesday, December 22, 2009
Wilmington, NC Travel Story
Wilmington article for your writer's website
Great Falls 12/13/2009, Page P20
History is at home in Wilmington
A wedding can take you to places you’ve never been.
Recently, my husband and I attended a ceremony in southeastern North Carolina and discovered Wilmington, a city rich in history. It’s nestled between the Cape Fear River and the Atlantic Coast.
Although it does not border the ocean, the city overlooks the sound, the IntracoastalWaterway and barrier islands that lie between.
Long ago, sailors described the river as the “Cape of Fear” because the high winds raised havoc with ships.
The old part of the port city rises from the river walk where voices of the past whisper from the remains of shipyards, the Cotton Exchange, the city market, and restaurants and shops in refurbished wharf buildings.
Friendly guides tell Revolutionary and CivilWar history from horse-drawn carriages, trolleys and even Segways.
Before the CivilWar, Wilmington was an active seaport, shipping great quantities of nav al stores (tar, pitch and turpentine), wood products and rice to Charleston, Baltimore, New York and the West Indies.
The war changedWilmington as it became the Confederacy’s main blockade running seaport. The Union took over the area but eventually the southern families who owned property were able to move back and restore their fine homes, churches and mansions.
Wilmington has the largest number of National Register of Historic Places in North Carolina, and one of the largest in the U.S. Today, visitors tour the old district, walking along charming brick-lined streets.
Stories unfold on the plaques that grace grand porches and holy steeples, structures maintained as they were in antebellum days. The city is proud of its historical committee, which is diligent about keeping up the street side and iron-gated properties.
Built in 1848, our bed and breakfast, the Rosehill Inn, has been restored by innkeepers, Tricia, Bob and Sean Milton. The two-story white Georgian-style house was once the home of Henry Bacon, who in the 1880s, served as the government engineer in charge of the Cape Fear River improvements. He was the father of Henry Bacon II, who later became the architect who designed the Lincoln Memorial in Washington, D.C.
Only a heavy sleeper could snooze through the melodic carillon, regularly rung from the First Presbyterian Church down the street. The church, with its finials and soaring stone spire, topped with a metal rooster, can be seen from many vantages. It is said that the Rev. Joseph R. Wilson, pastor from 1874 until 1885, was not proud of his son, Tommy’s, slingshot antics as he shattered neighbors’ windows. But ThomasWoodrowWilson did grow up to be the 28th president of the United States.
On Market Street is the pre-CivilWar Bellamy mansion. Built for the family of physician Dr. John Bellamy, the house was seized and used as the Union militar y headquarters at the end of the war. In September 1865, the U.S. government pardoned Dr. Bellamy for his allegiance to the Confederacy and allowed him to return home with his family. The tale is still told how the last surviving Bellamy daughter refused President Taft entry when he knocked and asked to have a look at the grand home.
Restored to its palatial style, the mansion is a museum. Basketball fans know Michael Jordan grew up inWilmington. He played for Laney High School, though he was cut from the varsity squad as a sophomore. He eventually made the team, leading them to the state championship. Today, the high school gym is named after Jordan.
The river walk is the heart and soul of the downtown Wilmington wharf.
As we strolled along, we came upon Scotsman Darrell Chambers, polishing the engraved silver on his bagpipe. A member of a well-known pipe band, Chambers showed us the intricate parts of his tartan instrument. He briefly boasted that “there are more Scots here in Wilmington than in Scotland.”
Walking along the Cape Fear River, it’s hard to avoid the foghorn of the Capt. J.N. Maffitt, a tour boat. Across the river, the battleship North Carolina rested in calm waters, making World War II history come alive during narrated tours. A well-known sideshow to the battleship is “Charley,” an aging 12-foot alligator, who surprises tourists approaching the battleship.
PHOTOS COURTESY OF POLLY KOLSTAD
The Bellamy Mansion Museum and the battleship North Carolina, both in Wilmington, N.C.
On the Road
— Polly Kolstad
Powered by TECNAVIACopyright (c)2009 Great Falls Tribune 12/13/2009
Great Falls 12/13/2009, Page P20
History is at home in Wilmington
A wedding can take you to places you’ve never been.
Recently, my husband and I attended a ceremony in southeastern North Carolina and discovered Wilmington, a city rich in history. It’s nestled between the Cape Fear River and the Atlantic Coast.
Although it does not border the ocean, the city overlooks the sound, the IntracoastalWaterway and barrier islands that lie between.
Long ago, sailors described the river as the “Cape of Fear” because the high winds raised havoc with ships.
The old part of the port city rises from the river walk where voices of the past whisper from the remains of shipyards, the Cotton Exchange, the city market, and restaurants and shops in refurbished wharf buildings.
Friendly guides tell Revolutionary and CivilWar history from horse-drawn carriages, trolleys and even Segways.
Before the CivilWar, Wilmington was an active seaport, shipping great quantities of nav al stores (tar, pitch and turpentine), wood products and rice to Charleston, Baltimore, New York and the West Indies.
The war changedWilmington as it became the Confederacy’s main blockade running seaport. The Union took over the area but eventually the southern families who owned property were able to move back and restore their fine homes, churches and mansions.
Wilmington has the largest number of National Register of Historic Places in North Carolina, and one of the largest in the U.S. Today, visitors tour the old district, walking along charming brick-lined streets.
Stories unfold on the plaques that grace grand porches and holy steeples, structures maintained as they were in antebellum days. The city is proud of its historical committee, which is diligent about keeping up the street side and iron-gated properties.
Built in 1848, our bed and breakfast, the Rosehill Inn, has been restored by innkeepers, Tricia, Bob and Sean Milton. The two-story white Georgian-style house was once the home of Henry Bacon, who in the 1880s, served as the government engineer in charge of the Cape Fear River improvements. He was the father of Henry Bacon II, who later became the architect who designed the Lincoln Memorial in Washington, D.C.
Only a heavy sleeper could snooze through the melodic carillon, regularly rung from the First Presbyterian Church down the street. The church, with its finials and soaring stone spire, topped with a metal rooster, can be seen from many vantages. It is said that the Rev. Joseph R. Wilson, pastor from 1874 until 1885, was not proud of his son, Tommy’s, slingshot antics as he shattered neighbors’ windows. But ThomasWoodrowWilson did grow up to be the 28th president of the United States.
On Market Street is the pre-CivilWar Bellamy mansion. Built for the family of physician Dr. John Bellamy, the house was seized and used as the Union militar y headquarters at the end of the war. In September 1865, the U.S. government pardoned Dr. Bellamy for his allegiance to the Confederacy and allowed him to return home with his family. The tale is still told how the last surviving Bellamy daughter refused President Taft entry when he knocked and asked to have a look at the grand home.
Restored to its palatial style, the mansion is a museum. Basketball fans know Michael Jordan grew up inWilmington. He played for Laney High School, though he was cut from the varsity squad as a sophomore. He eventually made the team, leading them to the state championship. Today, the high school gym is named after Jordan.
The river walk is the heart and soul of the downtown Wilmington wharf.
As we strolled along, we came upon Scotsman Darrell Chambers, polishing the engraved silver on his bagpipe. A member of a well-known pipe band, Chambers showed us the intricate parts of his tartan instrument. He briefly boasted that “there are more Scots here in Wilmington than in Scotland.”
Walking along the Cape Fear River, it’s hard to avoid the foghorn of the Capt. J.N. Maffitt, a tour boat. Across the river, the battleship North Carolina rested in calm waters, making World War II history come alive during narrated tours. A well-known sideshow to the battleship is “Charley,” an aging 12-foot alligator, who surprises tourists approaching the battleship.
PHOTOS COURTESY OF POLLY KOLSTAD
The Bellamy Mansion Museum and the battleship North Carolina, both in Wilmington, N.C.
On the Road
— Polly Kolstad
Powered by TECNAVIACopyright (c)2009 Great Falls Tribune 12/13/2009
Look for health guidance in print article
Great Falls 11/24/2009, Page H12
Look for health guidance in print
Exercise, eating, family, advice abounds between the covers of many books
By POLLY KOLSTAD For the Tribune
Think healthy when doing your holiday shopping this year. Whether you’re looking for a present for yourself or something for friends or family, a wide variety of nutrition and fitness books are available for those looking to make healthy start in the year ahead.
Longtime fitness expert Jack LaLanne released his fifth book in October. “Live Young Forever, 12 Steps to Optimum Health, Fitness and Longevity” chronicles the prospects for a vibrant, stress-free and sexually active life ($19.95). Who would knowbetter than LaLanne, who continues to work out every day at the age of 95?
Jorge Cruise offers his “Body at Home” ($26.99). A two-in-one book, “Body atHome” promises to rev up readers’ metabolism through exercise and to deliver result s in two weeks with no equipment. The book is geared for both men and women.
Those who would like to combine diet and exercise might want to give Jillian Michaels’ book a try. Michaels is best known as a trainer and life coach on NBC’s “The Biggest Loser.”
Now she has written a winner in “Master Your Metabolism” ($26). She tries to inspire others to create a comprehensive program of exercise routines and eating guidelines, and she reveals her diet secrets.
Another good seller packed with sound information is “The Flat Belly Diet” ($29.95), which was first released through Prevention Magazine and focuses on health and fitness issues. The book is co-written by Liz Vaccariello and Cynthia Sass. The “Flat Belly Diet Cookbook” ($27.99) also is in bookstores now. Great Falls Hastings book manager, Elisha Foster, said it has been so popular it’s been displayed in the featured areas throughout the store.
Other top-shelf best-sellers in the diet and workout category are “The Eat Clean” series by author, columnist and realityTV showstar Tosca Reno. Reno offers sound nutritional information, weight-loss techniques and exercise plans. The “Eat Clean Diet,” “The Eat CleanWorkout” and the “Eat Clean Diet for Family and Kids” are $19.95 each.
Bill Phillips, Muscle Media magazine editor, has written the “Body for Life” series. “Body for Life” and “Body for Life for Women” are endorsed by Oprah. ($29.99). Phillips writes a straightforward physical fitness manuscript based on his journey through life and tells the story of how he has touched the lives of professional athletes and celebrities.
ShapeMagazine fitness expert and model, Gabby Reece, recommends a new release, “Force of Nature,” by Laird Hamilton ($22 bn.com). Laird calls it a “life manual,” and it includes workouts, healthy recipes and i nspiring anecdotes about fear, family, success and taking calculated risks.
Revolutionary chef Tal Ronnen, who has been featured on Oprah, just released a fullcolor cookbook, “The Conscious Cook.” The book aims to satisfy every omnivore’s dilemma. Ronnen, a former meat eater, has created a diverse menu of hardy vegan dishes ($29.99).
Best-sellers at Barnes and Noble include: “The Eat This And Not That!” series, written by two experts from Men’s Health Magazine, David Zinczenko and Matt Goulding. The series is enjoying tremendous success. Most recently released was “Eat This and Not That! 2010 The No-Diet Weight Loss Solution” ($12).
“The China Study” by health researcher Dr. T. Colin Campbell cites project findings in rural China and details the connection between nutrition and heart disease, diabetes and cancer ($17.99).
“You Staying Young,” by Dr. Mehmet C. Oz and Michael F. Roizen ($29.95), is a popular book that tests your knowledge of aging, diet and staying healthy. Dr. Oz, famous for his television show and Discovery Health specials, is a professor of cardiac surgery at Columbia University in New York. He was namedTimeMagazine’sMost Influential Scientist and Thinker in 2008.
In her two books, “The Schwarzbein Principle I” and “The Schwarzbein Principle II,” endocrinologist Diana Schwarzbein spells out her belief that poor eating and lifestyle habits, not genetics, are the cause of degenerative disease.
“People are really into this,” Barnes & Noble bookseller Jackie Bourret said.
Also available at Barnes and Noble is “Brainpower Game Plan,” by Cynthia R. Green and the editors of PreventionMagazine. The book concentrates on foods, moves and games to clear brain fog, boost memory and age-proof your mind. Readers are showing particular interest in books that link brain fitness and body fitne ss.
Offerings at the Peak Health andWellness gift shop include: “Take a Load Off Your Heart,” Joseph C. Piscatella and Barry A. Franklin. The book lists 109 things you can do to prevent, halt and reverse heart disease. ($14.95).
“Younger Next Year: Live Strong, Fit, and Sexy Until You’re 80 and Beyond,” by Chris Crowley and Henry S. Lodge, M.D. (paperback, $12.95; hardcover, $24.95).
“Younger Next Year forWomen,” Crowley and Lodge, ($24.95).
TRIBUNE PHOTOS/LARRY BECKNER
ABOVE: Elisha Foster, book manager at Hastings Books Music & Videos, stands among the store’s health/fitness stacks. RIGHT: Health and fitness book picks from Hastings.
Powered by TECNAVIACopyright (c)2009 Great Falls Tribune 11/24/2009
Great Falls 11/24/2009, Page H12
Look for health guidance in print
Exercise, eating, family, advice abounds between the covers of many books
By POLLY KOLSTAD For the Tribune
Think healthy when doing your holiday shopping this year. Whether you’re looking for a present for yourself or something for friends or family, a wide variety of nutrition and fitness books are available for those looking to make healthy start in the year ahead.
Longtime fitness expert Jack LaLanne released his fifth book in October. “Live Young Forever, 12 Steps to Optimum Health, Fitness and Longevity” chronicles the prospects for a vibrant, stress-free and sexually active life ($19.95). Who would knowbetter than LaLanne, who continues to work out every day at the age of 95?
Jorge Cruise offers his “Body at Home” ($26.99). A two-in-one book, “Body atHome” promises to rev up readers’ metabolism through exercise and to deliver result s in two weeks with no equipment. The book is geared for both men and women.
Those who would like to combine diet and exercise might want to give Jillian Michaels’ book a try. Michaels is best known as a trainer and life coach on NBC’s “The Biggest Loser.”
Now she has written a winner in “Master Your Metabolism” ($26). She tries to inspire others to create a comprehensive program of exercise routines and eating guidelines, and she reveals her diet secrets.
Another good seller packed with sound information is “The Flat Belly Diet” ($29.95), which was first released through Prevention Magazine and focuses on health and fitness issues. The book is co-written by Liz Vaccariello and Cynthia Sass. The “Flat Belly Diet Cookbook” ($27.99) also is in bookstores now. Great Falls Hastings book manager, Elisha Foster, said it has been so popular it’s been displayed in the featured areas throughout the store.
Other top-shelf best-sellers in the diet and workout category are “The Eat Clean” series by author, columnist and realityTV showstar Tosca Reno. Reno offers sound nutritional information, weight-loss techniques and exercise plans. The “Eat Clean Diet,” “The Eat CleanWorkout” and the “Eat Clean Diet for Family and Kids” are $19.95 each.
Bill Phillips, Muscle Media magazine editor, has written the “Body for Life” series. “Body for Life” and “Body for Life for Women” are endorsed by Oprah. ($29.99). Phillips writes a straightforward physical fitness manuscript based on his journey through life and tells the story of how he has touched the lives of professional athletes and celebrities.
ShapeMagazine fitness expert and model, Gabby Reece, recommends a new release, “Force of Nature,” by Laird Hamilton ($22 bn.com). Laird calls it a “life manual,” and it includes workouts, healthy recipes and i nspiring anecdotes about fear, family, success and taking calculated risks.
Revolutionary chef Tal Ronnen, who has been featured on Oprah, just released a fullcolor cookbook, “The Conscious Cook.” The book aims to satisfy every omnivore’s dilemma. Ronnen, a former meat eater, has created a diverse menu of hardy vegan dishes ($29.99).
Best-sellers at Barnes and Noble include: “The Eat This And Not That!” series, written by two experts from Men’s Health Magazine, David Zinczenko and Matt Goulding. The series is enjoying tremendous success. Most recently released was “Eat This and Not That! 2010 The No-Diet Weight Loss Solution” ($12).
“The China Study” by health researcher Dr. T. Colin Campbell cites project findings in rural China and details the connection between nutrition and heart disease, diabetes and cancer ($17.99).
“You Staying Young,” by Dr. Mehmet C. Oz and Michael F. Roizen ($29.95), is a popular book that tests your knowledge of aging, diet and staying healthy. Dr. Oz, famous for his television show and Discovery Health specials, is a professor of cardiac surgery at Columbia University in New York. He was namedTimeMagazine’sMost Influential Scientist and Thinker in 2008.
In her two books, “The Schwarzbein Principle I” and “The Schwarzbein Principle II,” endocrinologist Diana Schwarzbein spells out her belief that poor eating and lifestyle habits, not genetics, are the cause of degenerative disease.
“People are really into this,” Barnes & Noble bookseller Jackie Bourret said.
Also available at Barnes and Noble is “Brainpower Game Plan,” by Cynthia R. Green and the editors of PreventionMagazine. The book concentrates on foods, moves and games to clear brain fog, boost memory and age-proof your mind. Readers are showing particular interest in books that link brain fitness and body fitne ss.
Offerings at the Peak Health andWellness gift shop include: “Take a Load Off Your Heart,” Joseph C. Piscatella and Barry A. Franklin. The book lists 109 things you can do to prevent, halt and reverse heart disease. ($14.95).
“Younger Next Year: Live Strong, Fit, and Sexy Until You’re 80 and Beyond,” by Chris Crowley and Henry S. Lodge, M.D. (paperback, $12.95; hardcover, $24.95).
“Younger Next Year forWomen,” Crowley and Lodge, ($24.95).
TRIBUNE PHOTOS/LARRY BECKNER
ABOVE: Elisha Foster, book manager at Hastings Books Music & Videos, stands among the store’s health/fitness stacks. RIGHT: Health and fitness book picks from Hastings.
Powered by TECNAVIACopyright (c)2009 Great Falls Tribune 11/24/2009
Wednesday, October 28, 2009
Far East meets Wild West in Fort Benton
Far East meets Wild West in Fort Benton: Kimonos & cowboys
Grand Union event puts spotlight on Asian cooking, art
By POLLY KOLSTAD For the Tribune
The Wild West and the Far East merge this weekend at the historic Grand Union Hotel in Fort Benton, and the results promise to be quite tasty.
The Grand Union’s Kimonos to Cowboys event showcases Asian art, Western and Far East cooking classes and the culinary creations of guest chef Barry Shinto, who comes to Fort Benton from the Cliff House restaurant in San Francisco.
Shinto teams up with Grand Union chef Nick Mehmke for Far East and Wild West menu tastings on Saturday and Sunday evenings and a Sunday morning brunch.
The tasting menu includes shrimp and crab pot stickers, boar satay, crispy duck breast and confit leg, ginger pork loin and roasted pheasant. Entrees range from $19 to $32.
Saturday’s tasting begins at 5 p.m. Lewistown’s Silver River band will play afterward. Sunday’s event begins at 5:30 p.m.
Costumes from the Far East and the Wild West are encouraged both nights, and reduced room rates are being offered.
Sunday’s brunch, which runs from 11 a.m. to 2 p.m., features five-spice French toast, shitake mushroom omelet, sourdough ricotta pancakes and pan-roasted trout. Prices range from $19 to $24. Reservations are recommended.
Shinto is a graduate of the Los Angeles Trade Technical Culinary Arts Program and has worked with Wolfgang Puck at Chinois Restaurant in Santa Monica, Calif., owned the Piranha Restaurant in Santa Barbara, and currently is working at the Cliff House in San Francisco. He will focus on Asian cuisine, primarily Japanese, Thai and Chinese.
He will lead a cooking class on Asian appetizers at noon on Monday. The class costs $70, and according to organizers, it’s filling up fast. At the end of the class, participants will sample what they’ve prepared.
A shuttle will take class members to the Riverview Green House for an Asian flower arrangement lesson.
Mehmke will offer his cooking class at noon on Tuesday, helping participants to create a four-course Montana meal with a French twist. The class costs $100 and also is filling fast. Students get to chow down after the class.
Asian art on display The Grand Union will offer a feast for the eyes as well this weekend. Inspired by the beautiful art she has seen during her travels to Asia, Grand Union Hotel owner Cheryl Gagnon will feature Montana’s Asian artists and those who create Asian art. Gagnon’s husband, Jim, works in Hong Kong.
Gagnon discovered Chiyoko Lewis, a Japanese artist who has mastered “Chigiri,” the Japanese art of making pictures from torn pieces of paper. Lewis lives in Livingston with her husband, country musician Jimmy Lewis. They met in Kumamoto, Japan, when he played a concert there with Rob Quist. Lewis’s life has been featured in the documentary “Someday Flowers Bloom.”
Jewelry designer Toni Patrizio will show her line of jewelry, combining jade, coral, turquoise and Asian artifacts with a New Age contemporary twist. Patrizio has designed for the Metropolitan Museum of Art and numerous boutiques worldwide.
The interior of the hotel will be decorated with large paper kimonos done by local artist, Vickie Meguire.
Event: East meets West in Fort Benton this weekend. She created the stylized gowns after a month-long stay in Japan.
Chinese porcelain, Japanese watercolors, Japanese rice paper, and Western oils, watercolors, pottery and photography will be on display from Billings, Bozeman, Lewistown and Stanford artists.
The art will be on display all weekend with a special viewing on Sunday from noon to 5 at the hotel with Asian tea and cowboy coffee.
Fort Benton and the Far East Fort Benton’s long history has several ties to the Far East.
The Asian presence in Fort Benton flourished in the 1870s and 1880s when the river town featured several Asian restaurants. Some of the town’s earliest Chinese residents clustered on Main Street, the site of a laundry for many years. A silk and tea merchant named Frank Lee Hung made his home there.
Japanese-American Tommy Masumoto came to the U.S. in 1900 and built the Club Cafe in Fort Benton. Later, he moved to Great Falls to open the popular Club Cafeteria.
For a complete schedule of Kimonos to Cowboys events and for reservations, call the Grand Union Hotel 406-622-1882
Grand Union event puts spotlight on Asian cooking, art
By POLLY KOLSTAD For the Tribune
The Wild West and the Far East merge this weekend at the historic Grand Union Hotel in Fort Benton, and the results promise to be quite tasty.
The Grand Union’s Kimonos to Cowboys event showcases Asian art, Western and Far East cooking classes and the culinary creations of guest chef Barry Shinto, who comes to Fort Benton from the Cliff House restaurant in San Francisco.
Shinto teams up with Grand Union chef Nick Mehmke for Far East and Wild West menu tastings on Saturday and Sunday evenings and a Sunday morning brunch.
The tasting menu includes shrimp and crab pot stickers, boar satay, crispy duck breast and confit leg, ginger pork loin and roasted pheasant. Entrees range from $19 to $32.
Saturday’s tasting begins at 5 p.m. Lewistown’s Silver River band will play afterward. Sunday’s event begins at 5:30 p.m.
Costumes from the Far East and the Wild West are encouraged both nights, and reduced room rates are being offered.
Sunday’s brunch, which runs from 11 a.m. to 2 p.m., features five-spice French toast, shitake mushroom omelet, sourdough ricotta pancakes and pan-roasted trout. Prices range from $19 to $24. Reservations are recommended.
Shinto is a graduate of the Los Angeles Trade Technical Culinary Arts Program and has worked with Wolfgang Puck at Chinois Restaurant in Santa Monica, Calif., owned the Piranha Restaurant in Santa Barbara, and currently is working at the Cliff House in San Francisco. He will focus on Asian cuisine, primarily Japanese, Thai and Chinese.
He will lead a cooking class on Asian appetizers at noon on Monday. The class costs $70, and according to organizers, it’s filling up fast. At the end of the class, participants will sample what they’ve prepared.
A shuttle will take class members to the Riverview Green House for an Asian flower arrangement lesson.
Mehmke will offer his cooking class at noon on Tuesday, helping participants to create a four-course Montana meal with a French twist. The class costs $100 and also is filling fast. Students get to chow down after the class.
Asian art on display The Grand Union will offer a feast for the eyes as well this weekend. Inspired by the beautiful art she has seen during her travels to Asia, Grand Union Hotel owner Cheryl Gagnon will feature Montana’s Asian artists and those who create Asian art. Gagnon’s husband, Jim, works in Hong Kong.
Gagnon discovered Chiyoko Lewis, a Japanese artist who has mastered “Chigiri,” the Japanese art of making pictures from torn pieces of paper. Lewis lives in Livingston with her husband, country musician Jimmy Lewis. They met in Kumamoto, Japan, when he played a concert there with Rob Quist. Lewis’s life has been featured in the documentary “Someday Flowers Bloom.”
Jewelry designer Toni Patrizio will show her line of jewelry, combining jade, coral, turquoise and Asian artifacts with a New Age contemporary twist. Patrizio has designed for the Metropolitan Museum of Art and numerous boutiques worldwide.
The interior of the hotel will be decorated with large paper kimonos done by local artist, Vickie Meguire.
Event: East meets West in Fort Benton this weekend. She created the stylized gowns after a month-long stay in Japan.
Chinese porcelain, Japanese watercolors, Japanese rice paper, and Western oils, watercolors, pottery and photography will be on display from Billings, Bozeman, Lewistown and Stanford artists.
The art will be on display all weekend with a special viewing on Sunday from noon to 5 at the hotel with Asian tea and cowboy coffee.
Fort Benton and the Far East Fort Benton’s long history has several ties to the Far East.
The Asian presence in Fort Benton flourished in the 1870s and 1880s when the river town featured several Asian restaurants. Some of the town’s earliest Chinese residents clustered on Main Street, the site of a laundry for many years. A silk and tea merchant named Frank Lee Hung made his home there.
Japanese-American Tommy Masumoto came to the U.S. in 1900 and built the Club Cafe in Fort Benton. Later, he moved to Great Falls to open the popular Club Cafeteria.
For a complete schedule of Kimonos to Cowboys events and for reservations, call the Grand Union Hotel 406-622-1882
Thursday, October 15, 2009
Flathead River cruise filled with fun, information
Flathead River cruise filled with fun, information
by Polly Kolstad
Nineteen of us piled into the Labatt Blue Heron, a comfortable pontoon vessel docked at Eagle Bend Marina on the north end of Flathead Lake. Music rose from the boat’s speakers as we began our 25-mile journey along the Flathead River, which twists and turns like taffy.
As we floated along the pristine waters, historian Fred Laroque shared the history of the area.
Thousands of years ago a glacier carved out the area that is now Flathead Lake. Much later, the Salish, Kootenai and Pondera Indians moved to the west shore of the lake. Jesuit fathers and French Canadian fur trappers eventually settled in the area and white encampments soon followed, occupying this fertile valley.
Logging ensued, propelled by “really tough guys wearing hobnail boots,” Laroque said. These men were known as “river pigs” as they maneuvered timbers across the lake.
Early freight shipments were hauled by wagons and by boats, which found their way up the Flathead River to settlements such as Lees Landing (Holt) and Demersville (Foys Bend).
A few miles up the river, in 60 feet of water, we came upon the remnants of an old pier still nodding in the boatdriven waves. This was where the ferry boat, Helena, once docked.
Nearby, sat what’s left of the general store at Holt. Across the way, a decaying roof still holds up parts of the dance hall.
And not too far from there you’ll find Kehoe’s Agate Shop, owned by a family that has helped document the history of the area.
As we meandered along the calm emerald waters, Mother Nature served up a treat. To the left, blue heron nests loomed high in the branches of riverside trees. The rookery boasts 12 nests, and a few of the birds hovered restlessly.
Now and then, a quizzical doe and fawn appeared in the fields. On the shoreline were small farms and lovely homes.
Finally, projecting out from the muddy shore, we spotted the spindly spires of a sunken dock, the remains of the boom-and-bust town of Demersville.
The story goes that Jack Demers, a French businessman, established a trading post here in 1887 that became a flourishing port. Demersville was the terminus of the freight boats that traveled the Flathead River.
From 1887 to 1891, the town grew, anticipating the arrival of the railroad. Downtown Demersville boasted the Cliff House Hotel, lake steamboats, a military post and lots of people.
Charles E. Conrad, owner of the Kalispell townsite, plotted a new community just three miles north of Demersville. In 1890, the railroad chose Kalispell thanks in part, many believe, to Conrad’s wealth and political influence.
When this decision was made, the buildings of Demersville were literally picked and moved to Kalispell, leaving only an old pier.
We disembarked and climbed the riverbank to see the Demersville cemetery, near U.S. Highway 93.
Turning around, we launched down river, our focus turning to art as we cruised up Rose Creek to artist Nancy Dunlop Cawdrey’s home, studio and gallery. Nancy and her husband, Steve, graciously waved us into their dock and warmly welcomed us.
Nancy led us to her studio where she demonstrated painting on silk with dyes. With her brilliant use of the brush, Nancy brought horses, foxes and flowers to life.
Hailing the discoveries of the day, we sailed back to the marina.
by Polly Kolstad
Nineteen of us piled into the Labatt Blue Heron, a comfortable pontoon vessel docked at Eagle Bend Marina on the north end of Flathead Lake. Music rose from the boat’s speakers as we began our 25-mile journey along the Flathead River, which twists and turns like taffy.
As we floated along the pristine waters, historian Fred Laroque shared the history of the area.
Thousands of years ago a glacier carved out the area that is now Flathead Lake. Much later, the Salish, Kootenai and Pondera Indians moved to the west shore of the lake. Jesuit fathers and French Canadian fur trappers eventually settled in the area and white encampments soon followed, occupying this fertile valley.
Logging ensued, propelled by “really tough guys wearing hobnail boots,” Laroque said. These men were known as “river pigs” as they maneuvered timbers across the lake.
Early freight shipments were hauled by wagons and by boats, which found their way up the Flathead River to settlements such as Lees Landing (Holt) and Demersville (Foys Bend).
A few miles up the river, in 60 feet of water, we came upon the remnants of an old pier still nodding in the boatdriven waves. This was where the ferry boat, Helena, once docked.
Nearby, sat what’s left of the general store at Holt. Across the way, a decaying roof still holds up parts of the dance hall.
And not too far from there you’ll find Kehoe’s Agate Shop, owned by a family that has helped document the history of the area.
As we meandered along the calm emerald waters, Mother Nature served up a treat. To the left, blue heron nests loomed high in the branches of riverside trees. The rookery boasts 12 nests, and a few of the birds hovered restlessly.
Now and then, a quizzical doe and fawn appeared in the fields. On the shoreline were small farms and lovely homes.
Finally, projecting out from the muddy shore, we spotted the spindly spires of a sunken dock, the remains of the boom-and-bust town of Demersville.
The story goes that Jack Demers, a French businessman, established a trading post here in 1887 that became a flourishing port. Demersville was the terminus of the freight boats that traveled the Flathead River.
From 1887 to 1891, the town grew, anticipating the arrival of the railroad. Downtown Demersville boasted the Cliff House Hotel, lake steamboats, a military post and lots of people.
Charles E. Conrad, owner of the Kalispell townsite, plotted a new community just three miles north of Demersville. In 1890, the railroad chose Kalispell thanks in part, many believe, to Conrad’s wealth and political influence.
When this decision was made, the buildings of Demersville were literally picked and moved to Kalispell, leaving only an old pier.
We disembarked and climbed the riverbank to see the Demersville cemetery, near U.S. Highway 93.
Turning around, we launched down river, our focus turning to art as we cruised up Rose Creek to artist Nancy Dunlop Cawdrey’s home, studio and gallery. Nancy and her husband, Steve, graciously waved us into their dock and warmly welcomed us.
Nancy led us to her studio where she demonstrated painting on silk with dyes. With her brilliant use of the brush, Nancy brought horses, foxes and flowers to life.
Hailing the discoveries of the day, we sailed back to the marina.
Tuesday, September 29, 2009
Desert Sun sparkles on Chihuly's glass art
Great Falls Tribune, April 12, 2009
Desert Sun sparkles on Chihuly's glass art
Imagine unpacking 750 crates of Dale Chihuly original hand blown glass and then, installing his innovative sculptures in a Sonoran desert setting for six months.
Finally, after long term planning, the Desert Botanical Garden in Phoenix, Arizona, is excited to display the unique works of the renown artist.
“This is a dynamic space for Chihuly’s artwork, and he took a leap of faith to do this,” said Elaine McGinn, the Garden’s Director of Planning and Exhibits, alluding to the fact that art venues worldwide would love to have it.
“In the garden world, this is the blockbuster,” adds McGinn.
Exhibitions of Chihuly’s work have been mounted in conservatories and botanical gardens elsewhere, but this is his first installation entirely within a desert garden environment.
Over a period of two years, Chihuly and his site design team made three visits photographing the 145 acres of the Garden which display 50,000 desert plants along thematic trails. They took notes and pictures back to the planning board in his studio on Lake Union in Seattle, Washington.
Ultimately, Chihuly created three desert wildflower towers just for this exhibition which were packed along with other grand scale vibrant colored sculptures into five semi load trucks for the trip to Arizona last November.
A team of twenty took twelve days to install the seventeen major installations, and seven other small areas with placed glass. It took six days alone to put together the Sun which has 1200 individual pieces. Some of the chandeliers took half a day to hang.
As you stroll through the Garden, you see how Chihuly’s shapes of glass reflect imaginary plants and monumental organic shapes, large creations that seem impossible to build. Through his plan they are placed in interesting places.
A boat full of celestial blue pieces is unique in that it is placed under a tree, not on water. “
Chihuly liked the idea of suggestion of water in this space,” explains McGinn.
Yet, in another area, floating polyurethane cubes mystify a marshy desert grass area.
“How in the world do they bring these pieces in without being broken,” asks Al Bauer, who drove from San Jose, California just to see the exhibition. “This is way off the scale I’m so impressed by the glass sculptures and every cactus perfectly placed, but naturally where it should be.”
It is no surprise that Chihuly likes to display his art in nature’s settings. Many of his glass orbs and shapes look like flowers and stocks of plants, so the glass and the garden seem to fit together.
Over the years, Chihuly’s creations have spanned a wide vocabulary of forms such as baskets, seaforms, Ikebana, and chandeliers. His new flower forms are reminiscent of early pieces that he made at the Pilchuck Glass School which he cofounded in 1971 near Stanwood, Washington.
Originally from Tacoma, Washington, Chihuly began blowing glass in 1965. He earned a BA from the University of Washington, and finished his graduate studies at the Rhode Island School of Design. In 1968, he received a Fulbright scholarship to study at the Venini glass factory in Venice, Italy. It was at Venini that he learned and developed the team model of blowing glass. Having lost an eye in an automobile accident, and later injuring a shoulder, Chihuly eventually gave up being the “gaffer,” the master blower. Today, his practice of collaborative teams enhances his creative process.
Chihuly’s structures start out as hundreds or even, thousands of individual pieces of glass. Then, the glass pieces are attached to enormous metal structures. (armatures, that look like steel skeletons) It takes many people, to create these beautiful glass sculptures from start to finish. Putting them all together for an exhibition takes specialists in lighting, neon towers, and installation.
With a smile and a sense of pride, McGinn relates,“In a world class garden, it feels right to be hosting a world glass garden. We will all be sad when it leaves. Since it opened in November, the show has exceeded all expectations.”
If you go:
Chihuly: The Nature of Glass through May 31
Exhibition Hours: 8 am – 8 pm
Timed Admissions: 8 am – 12 pm; 12 – 4 pm; 4 – 8 pm
Advanced reservation is required.
Prices for non-members are: Adults: $15; Seniors: $13.50; Students:$7.50; Children: $5
Phoenix Botanical Garden
1201 N. Galvin Parkway
Phoenix, AZ 85008
To purchase admissions log on to dbg.org or call: 480-481-8188.
Desert Sun sparkles on Chihuly's glass art
Imagine unpacking 750 crates of Dale Chihuly original hand blown glass and then, installing his innovative sculptures in a Sonoran desert setting for six months.
Finally, after long term planning, the Desert Botanical Garden in Phoenix, Arizona, is excited to display the unique works of the renown artist.
“This is a dynamic space for Chihuly’s artwork, and he took a leap of faith to do this,” said Elaine McGinn, the Garden’s Director of Planning and Exhibits, alluding to the fact that art venues worldwide would love to have it.
“In the garden world, this is the blockbuster,” adds McGinn.
Exhibitions of Chihuly’s work have been mounted in conservatories and botanical gardens elsewhere, but this is his first installation entirely within a desert garden environment.
Over a period of two years, Chihuly and his site design team made three visits photographing the 145 acres of the Garden which display 50,000 desert plants along thematic trails. They took notes and pictures back to the planning board in his studio on Lake Union in Seattle, Washington.
Ultimately, Chihuly created three desert wildflower towers just for this exhibition which were packed along with other grand scale vibrant colored sculptures into five semi load trucks for the trip to Arizona last November.
A team of twenty took twelve days to install the seventeen major installations, and seven other small areas with placed glass. It took six days alone to put together the Sun which has 1200 individual pieces. Some of the chandeliers took half a day to hang.
As you stroll through the Garden, you see how Chihuly’s shapes of glass reflect imaginary plants and monumental organic shapes, large creations that seem impossible to build. Through his plan they are placed in interesting places.
A boat full of celestial blue pieces is unique in that it is placed under a tree, not on water. “
Chihuly liked the idea of suggestion of water in this space,” explains McGinn.
Yet, in another area, floating polyurethane cubes mystify a marshy desert grass area.
“How in the world do they bring these pieces in without being broken,” asks Al Bauer, who drove from San Jose, California just to see the exhibition. “This is way off the scale I’m so impressed by the glass sculptures and every cactus perfectly placed, but naturally where it should be.”
It is no surprise that Chihuly likes to display his art in nature’s settings. Many of his glass orbs and shapes look like flowers and stocks of plants, so the glass and the garden seem to fit together.
Over the years, Chihuly’s creations have spanned a wide vocabulary of forms such as baskets, seaforms, Ikebana, and chandeliers. His new flower forms are reminiscent of early pieces that he made at the Pilchuck Glass School which he cofounded in 1971 near Stanwood, Washington.
Originally from Tacoma, Washington, Chihuly began blowing glass in 1965. He earned a BA from the University of Washington, and finished his graduate studies at the Rhode Island School of Design. In 1968, he received a Fulbright scholarship to study at the Venini glass factory in Venice, Italy. It was at Venini that he learned and developed the team model of blowing glass. Having lost an eye in an automobile accident, and later injuring a shoulder, Chihuly eventually gave up being the “gaffer,” the master blower. Today, his practice of collaborative teams enhances his creative process.
Chihuly’s structures start out as hundreds or even, thousands of individual pieces of glass. Then, the glass pieces are attached to enormous metal structures. (armatures, that look like steel skeletons) It takes many people, to create these beautiful glass sculptures from start to finish. Putting them all together for an exhibition takes specialists in lighting, neon towers, and installation.
With a smile and a sense of pride, McGinn relates,“In a world class garden, it feels right to be hosting a world glass garden. We will all be sad when it leaves. Since it opened in November, the show has exceeded all expectations.”
If you go:
Chihuly: The Nature of Glass through May 31
Exhibition Hours: 8 am – 8 pm
Timed Admissions: 8 am – 12 pm; 12 – 4 pm; 4 – 8 pm
Advanced reservation is required.
Prices for non-members are: Adults: $15; Seniors: $13.50; Students:$7.50; Children: $5
Phoenix Botanical Garden
1201 N. Galvin Parkway
Phoenix, AZ 85008
To purchase admissions log on to dbg.org or call: 480-481-8188.
Spend a day in Spokane's park
Great Falls Tribune, July 26, 2009
Spend a day in Spokane's park
I thought that Riverfront Park in Spokane, Washington would be just an afternoon “walk in the park,” to lollygag and enjoy a restful hour along the Spokane River.
It is that, and much more.
Sitting on a park bench enfolded in the larger than life shadow of artist Ken Spiering’s Radio Flyer Red Wagon, my mind wandered from the rapid glee of children sliding down the twelve foot high wagon handle to the crashing sounds of nearby white water.
Activity and energy surrounded me on these 100 acres of land where the Native Americans once gathered and fished; where pioneers settled and started the city of Spokane; and, where eventually, the city’s growth was fueled by the railroad industry. As history progressed, rail yards covered Havermale Island, the present site of Riverfront Park.
When Spokane became the site of Expo ’74, “The World’s Fair,” the rail yards were removed leaving only the Clocktower from the 1902 depot.
Today, you can set your watch by the clock tower looming 155 feet in the distance. Once a week, a technician climbs five stories to rewind the gigantic time piece.
A second glance lured me closer to the water and the spectacular Spokane Falls SkyRide. There‘s no better view than the fifteen minute ride in the all weather enclosed cabin that fearlessly glides high over the tumbling falls. The calculated slow pace moves you past art deco City Hall, and then, with mist spitting water circles on the cable car window, it gradually drops down 200 feet over the Huntington Park Natural Area. After several stops which allow fantastic photo ops, the SkyRide continues under the historic Monroe Street Bridge with a return to the Riverfront Park.
With my feet on the ground, but not for long, I waited briefly in line to board the Loof Carrousel, a 1909 hand carved carrousel that features: 54 horses, one giraffe, one tiger, and two Chinese dragon chairs. Feeling like a kid again, I swung my leg over the long necked giraffe and claimed my steed for several up and down laps on this animated merry go round. But, I wasn’t quick enough to catch the golden ring (like some of the younger riders) for a free second ride. Nevertheless, I hesitated in dismounting for a long last look at the beautiful animals, preserved so well that they merit a spot on the National Register of Historic Places.
I waived the temptation for cotton candy and ice cream cones as the extended carrousel exit queue satisfies the sweet tooth for many riders.
But, my appetite for art was met as I stumbled upon the nearby Sculpture Walk which highlights seventeen original sculptures placed throughout the park. Most prominently viewed, and and easily seen by motorists, are David Govedare’s metal people which depict runners of all kinds celebrating the Spokane tradition of Bloomsday, one of the largest 12K road running races in our country. Spokane’s Vietnam Veterans are respectfully remembered in the engraved pedestal of Deborah Copenhaver’s memorial sculpture. One can’t help but smile at Sister Paula Turnbull’s corten steel sculpture of a goat. The popular statue, usually surrounded by children, will eat small pieces of trash with the aid of its vacuum digestive system. The Sculpture Walk continues along the Centennial Trail with many equally inspiring and thought provoking pieces.
At the south entrance to Riverfront Park, artist, Harold Balazs, “Rotary Fountain” invites all park goers to beat the summer heat. Five stainless steel columns support a 30 foot diameter ring that contains 40 overhead jets. The jets spray towards the middle of the fountain producing a dome of water and a waterfall in the fountains. If you don’t care to get wet, it is just entertaining to admire the beauty of the fountain and watch the dancing waters soak up the dashing bodies of children and adults, as well.
And, oh, yes, there still is a train in Riverfront Park. The Spokane Falls Northern Railway Tour Train makes a forty minute loop through the park. You can relax and enjoy the ride as the conductor highlights points of interest and historical facts.
The hour stretches into a day at Riverfront Park as there is much more to catch: a movie at the IMAX theater, amusement rides, and mini golf. Even a planned picnic or a sandwich from the Pavilion’s catering menu will satisfy one’s desire to stay.
Riverfront Park is a popular gathering place for locals, like Pam Leonard who describes it as a “must see” for anyone living in Spokane or just visiting.
Sometimes our adventures aspire us to chase melting glaciers and shoreline seas.
With white water, fountains, carrousels, trains, and art, Spokane’s Riverfront Park is something to remember.
Spend a day in Spokane's park
I thought that Riverfront Park in Spokane, Washington would be just an afternoon “walk in the park,” to lollygag and enjoy a restful hour along the Spokane River.
It is that, and much more.
Sitting on a park bench enfolded in the larger than life shadow of artist Ken Spiering’s Radio Flyer Red Wagon, my mind wandered from the rapid glee of children sliding down the twelve foot high wagon handle to the crashing sounds of nearby white water.
Activity and energy surrounded me on these 100 acres of land where the Native Americans once gathered and fished; where pioneers settled and started the city of Spokane; and, where eventually, the city’s growth was fueled by the railroad industry. As history progressed, rail yards covered Havermale Island, the present site of Riverfront Park.
When Spokane became the site of Expo ’74, “The World’s Fair,” the rail yards were removed leaving only the Clocktower from the 1902 depot.
Today, you can set your watch by the clock tower looming 155 feet in the distance. Once a week, a technician climbs five stories to rewind the gigantic time piece.
A second glance lured me closer to the water and the spectacular Spokane Falls SkyRide. There‘s no better view than the fifteen minute ride in the all weather enclosed cabin that fearlessly glides high over the tumbling falls. The calculated slow pace moves you past art deco City Hall, and then, with mist spitting water circles on the cable car window, it gradually drops down 200 feet over the Huntington Park Natural Area. After several stops which allow fantastic photo ops, the SkyRide continues under the historic Monroe Street Bridge with a return to the Riverfront Park.
With my feet on the ground, but not for long, I waited briefly in line to board the Loof Carrousel, a 1909 hand carved carrousel that features: 54 horses, one giraffe, one tiger, and two Chinese dragon chairs. Feeling like a kid again, I swung my leg over the long necked giraffe and claimed my steed for several up and down laps on this animated merry go round. But, I wasn’t quick enough to catch the golden ring (like some of the younger riders) for a free second ride. Nevertheless, I hesitated in dismounting for a long last look at the beautiful animals, preserved so well that they merit a spot on the National Register of Historic Places.
I waived the temptation for cotton candy and ice cream cones as the extended carrousel exit queue satisfies the sweet tooth for many riders.
But, my appetite for art was met as I stumbled upon the nearby Sculpture Walk which highlights seventeen original sculptures placed throughout the park. Most prominently viewed, and and easily seen by motorists, are David Govedare’s metal people which depict runners of all kinds celebrating the Spokane tradition of Bloomsday, one of the largest 12K road running races in our country. Spokane’s Vietnam Veterans are respectfully remembered in the engraved pedestal of Deborah Copenhaver’s memorial sculpture. One can’t help but smile at Sister Paula Turnbull’s corten steel sculpture of a goat. The popular statue, usually surrounded by children, will eat small pieces of trash with the aid of its vacuum digestive system. The Sculpture Walk continues along the Centennial Trail with many equally inspiring and thought provoking pieces.
At the south entrance to Riverfront Park, artist, Harold Balazs, “Rotary Fountain” invites all park goers to beat the summer heat. Five stainless steel columns support a 30 foot diameter ring that contains 40 overhead jets. The jets spray towards the middle of the fountain producing a dome of water and a waterfall in the fountains. If you don’t care to get wet, it is just entertaining to admire the beauty of the fountain and watch the dancing waters soak up the dashing bodies of children and adults, as well.
And, oh, yes, there still is a train in Riverfront Park. The Spokane Falls Northern Railway Tour Train makes a forty minute loop through the park. You can relax and enjoy the ride as the conductor highlights points of interest and historical facts.
The hour stretches into a day at Riverfront Park as there is much more to catch: a movie at the IMAX theater, amusement rides, and mini golf. Even a planned picnic or a sandwich from the Pavilion’s catering menu will satisfy one’s desire to stay.
Riverfront Park is a popular gathering place for locals, like Pam Leonard who describes it as a “must see” for anyone living in Spokane or just visiting.
Sometimes our adventures aspire us to chase melting glaciers and shoreline seas.
With white water, fountains, carrousels, trains, and art, Spokane’s Riverfront Park is something to remember.
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